14 New Mobility And Stability Exercises To Add To Your Warm Ups I Luka Hocevar скачать в хорошем качестве

14 New Mobility And Stability Exercises To Add To Your Warm Ups I Luka Hocevar

http://www.VigorGroundFitness.com I'm a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let's be honest, you need to spice up your routine even in the warm up department here and there. If you're looking for some new exercises to improve mobility and stability in the right areas, check out these exercises and flows and pick and choose what you will add to your arsenal. We use these (and many more) in our team training dynamic warm ups or semi-privates to improve our clients movements and start fixing the weak links. Plug and play, move better, move more, move strong....