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How to Cope with Rejection

If you’re here because you searched “how to cope with rejection” or “how to get over a breakup,” or dealing with rejection from job searches, interviews, layoffs, or not being chosen. To your brain, the source doesn’t matter — what matters is the perceived threat to connection, safety, and belonging. Coping starts by understanding what your brain is doing — and then learning how to work with it instead of fighting it. Rejection hurts — deeply. And if you’ve ever wondered why it feels so intense, personal, or even physical, there’s a real scientific reason. In this video, we break down what actually happens in your brain during rejection, and how to turn this awareness into empowerment. If you find this helpful, I share more science-backed tools and emotional resilience resources here: 👉 www.4cmentalhealth.com If you want a real-life example of using a coping skill after rejection, watch this next →   • How One Person Used DBT to Cope After a Br...