Strengthen & sculpt! 30 min FULL BODY dumbbell workout to build muscle скачать в хорошем качестве

Strengthen & sculpt! 30 min FULL BODY dumbbell workout to build muscle

Here’s this week’s muscle building dumbbell workout. This 30 minute weight workout includes a warm up and cool down so you don’t need to do those separately. #weighttraining #dumbbells #fullbodyworkout ____ Warm Up ONE 1. Hack squat 30lb/14kg (my dumbbell weight for reference only) 2. Neutral grip shoulder press 15lb/6.5kg TWO 1. Kickstand RDL 30lb/14kg 2. Supinating bicep curl 17.5lb/8kg THREE 1. Supinated grip row 30lb/14kg 2. Cross body raise 12.5lb/5.5kg FOUR 1. Skull crushers 15lb/6.5kg 2. Cross body reach (bodyweight) Cool down stretch ____ ✅ W O R K O U T P R O G R A M Complete three LIFT WITH CEE full body workouts each week. You can either: Repeat this video 3x/week for a 4-8 week training block (called a mesocycle) Pick a different video 3x/week from a 30 min or 40 min workout playlist Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight! 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group Instagram: @cheryl.c.coulombe 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. © 2023 Cheryl Coulombe All Rights Reserved