60-Min Outdoor Yin Yoga | Grounding Through the Chill in Chemainus скачать в хорошем качестве

60-Min Outdoor Yin Yoga | Grounding Through the Chill in Chemainus

Experience this 60-minute outdoor Yin Yoga practice filmed in the fresh air of Chemainus, BC — a grounding and restorative yoga class designed to help you release stress, find calm, and reconnect with your breath. This gentle yin yoga sequence includes long-held postures (3–10 minutes) to stretch deep into the fascia, quiet the mind, and restore balance to your nervous system. The energy of the day was crisp and cool — the perfect setting to invite stillness and presence. You’ll hear the sounds of nature and feel the elements supporting your healing journey. Whether you’re practicing indoors or outside, this class welcomes all levels. Bring cozy layers, blankets, or props to stay warm and comfortable. 🌿 Join me live every Friday at 3:33 pm PST for free or by-donation Yin Yoga + Sound Healing sessions on Insight Timer: 👉 https://insighttimer.com/samanthakris... 💛 Work with me and explore all my offerings: 👉 https://linktr.ee/whirlingrainbow ✨ Stay tuned for upcoming private Zoom workshops — intimate, heart-centred spaces to deepen your connection and practice. Thank you for supporting this journey and the growing eco-village vision rooted in community, healing, and harmony with the land.