7 Benefits of Eating 4 Eggs a Day 🥚 скачать в хорошем качестве

7 Benefits of Eating 4 Eggs a Day 🥚

🍳 Are eggs really nature’s perfect food? As a Preventive Health Physician, I eat four eggs a day, and in this video, I’ll share the seven incredible ways this simple food supports your health, longevity, and vitality. From building lean muscle to supporting brain and heart health, promoting anti-aging, and even reducing cancer risk, eggs are a powerhouse of nutrients. But aren’t eggs bad for your heart? I’ll debunk the myths about cholesterol and explain why eggs are not only safe but essential for overall health. Here’s what we’ll cover: 1️⃣ Lean Muscle Building – The most bioavailable protein source for muscle repair and growth. 2️⃣ Brain Health – How eggs boost memory, cognition, and reduce the risk of Alzheimer’s. 3️⃣ Heart Health – The truth about cholesterol and how eggs can actually protect your heart. 4️⃣ Eye Health – Powerful antioxidants to protect your vision. 5️⃣ Anti-Aging – Better skin elasticity and reduced wrinkles with natural nutrients. 6️⃣ Weight Management – Eggs keep you fuller longer, helping with weight loss and maintenance. 7️⃣ Cancer Risk Reduction – The protective power of eggs against certain cancers. I also share actionable tips on how to make the most of this nutrient-dense food. 👩‍⚕️ Take control of your health one meal at a time! 💬 What’s your go-to way to eat eggs? Let me know in the comments! 📌 Don’t forget to like, subscribe, and turn on the 🔔 notification bell for more health-focused content! https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://ajcn.nutrition.org/article/S0... https://ajcn.nutrition.org/article/S0... https://www.sciencedirect.com/science... https://www.cancernetwork.com/view/es... 0:00 Introduction – Why Eggs Are Nature’s Perfect Food 0:07 The Misconceptions About Eggs & Cholesterol 0:22 Seven Reasons Why I Eat Four Eggs Every Day 0:40 Reason 1 – Eggs Help Build Lean Muscle 1:26 The High Bioavailability of Egg Protein 1:48 Reason 2 – Eggs Support Brain Health & Memory 2:19 The Role of Choline in Cognitive Function 3:05 Reason 3 – Eggs Promote Heart Health 3:27 Why Cholesterol in Eggs Is Not Harmful 4:12 The Truth About LDL Cholesterol & Seed Oils 5:01 Reason 4 – Eggs Improve Eye Health 5:46 How Lutein & Zeaxanthin Protect Vision 6:15 Reason 5 – Eggs Have Anti-Aging Benefits 6:46 How Eggs Support Skin Health & Collagen Production 7:19 Reason 6 – Eggs Aid in Weight Loss & Satiety 7:36 Study: Eggs vs. Bagels for Weight Loss 8:06 Reason 7 – Eggs May Reduce Cancer Risk 8:22 Nutrients in Eggs That Help Protect Against Cancer 9:04 Final Thoughts – Why Eggs Are a Health Powerhouse 9:24 Related Videos – Vitamin D3 & Vitamin K2 Benefits #PreventiveHealth #Eggs #NutritionTips #HealthyLiving #antiaging ◽️◽️◽️◽️◽️◽️ The 6 Proven Strategies to Optimize Your Weight and Health Bonus   - Avoid these 10 ingredients while Grocery Shopping https://jonasmd.myflodesk.com/bobsjylhpb ◽️◽️◽️◽️◽️◽️ 🍿WATCH NEXT MY TOP 5 On YouTube: 7 Ways To Boost Mitochondrial Health To Fight Disease:    • 7 Ways To Boost Mitochondrial Health ...   The Science And Benefits Of Methylene Blue:   • The Science And Benefits Of Methylene...   Boron - does it live up to the hype?    • Boron - does it live up to the hype?   Metabolic Therapy - treating cancer by reducing glucose and glutamine:    • Metabolic Therapy - treating cancer b...   The Link Between Vitamin D and Cancer: What Your Doctor Might Not Tell You 💊    • The Link Between Vitamin D and Cancer...   ◽️◽️◽️◽️◽️◽️ 👨‍⚕️ MY FAVORITE PRODUCTS Facelifter® - Enhance your jawline and face with a product I developed and use daily: https://www.facelifter.com Pharmaceutical grade methylene blue tablets | Use code: Jonas15 for a 15% discount. https://www.best365labs.com/?ref=Jonas Good restorative sleep | Jonas15 for 15% off https://getremade.com/?ref=jonas.kueh... Compression Massage Boots | Get 20% off with Jonas20 https://ublives.com/products/soleflux... ◽️◽️◽️◽️◽️◽️ 📍MY CRYOHEALTHCARE CLINCS IN LOS ANGELES: Cryohealthcare: https://www.cryohealthcare.com Stem Cell Therapy:https://www.cryohealthcare.com/stemcells My Weight Management Program: https://www.cryohealthcare.com/weight... Vitamin Therapy: https://www.cryohealthcare.com/ivtherapy ◽️◽️◽️◽️◽️◽️ 📱 MY OTHER SOCIALS: 🌍 My website / blog - https://www.jonasmd.com 📸 Instagram   / jonas.kuehne.md   📱 TikTok   / dr.jonas.kuehne.md   🎥 Facebook: //https://www.facebook.com/profile.php?...