Yoga Before Bed: Stretching & Meditation Before Sleep for All Levels (25 Mins) скачать в хорошем качестве

Yoga Before Bed: Stretching & Meditation Before Sleep for All Levels (25 Mins)

This is an all levels yoga sequence for before bed. Use it to stimulate a restful sleep, or practice it anytime of day that you want to calm down. Doing yoga before bed is ideal because it stimulates your parasympathetic nervous system, preparing your body for sleep and relaxation. Stretching and meditating are two of the best activities you can do (in my opinion) before going to sleep. In this 25-minute free yoga class, I show you the yoga poses I love that prepare your body to sleep and relax. If we all did some form of yoga before bed, we'd also have a better and more relaxing sleep - and maybe sweeter dreams too :) Thanks for watching this Yoga Before Bed yoga class! Please don't for get to Subscribe to my channel for more free yoga classes! So much love from my heart to yours, Namaste! Brett xoxo 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe... 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-w... ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Yoga Before Bed - Stretching & Meditation Before Sleep For All Levels [25 Mins] 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe... 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.