Calm Your Mind Before Bed | EMDR Bilateral Music for Deep Relaxation (40 BPM, Wear Headphones) скачать в хорошем качестве

Calm Your Mind Before Bed | EMDR Bilateral Music for Deep Relaxation (40 BPM, Wear Headphones)

Click here to Subscribe ➤    / @somaticemdr   EMDR Music FAQ ➤ http://www.emdrmusic.com/faq Book a session ➤ https://www.bloomintobeing.com Instagram ➤   / somaticemdr   Facebook ➤   / bloomintobeing   Welcome to this EMDR-inspired calming session, created to help you relax deeply, soothe your nervous system, and let go of the day. Whether you’re feeling anxious, overwhelmed, or simply need to unwind, this video offers a peaceful soundscape to support your emotional healing and inner stillness. 🎧 Headphones Required This video uses bilateral stimulation, a technique from EMDR therapy that alternates sound from left to right. It’s known to calm the fight-or-flight response, support trauma healing, and bring your mind and body back into balance. How to Use This Video Find a quiet, comfortable space with minimal distractions Use headphones to experience the full bilateral effect Close your eyes or soften your gaze Focus on your breath and let the music support your nervous system Let go of effort—there’s nothing to do but receive Ideal For Unwinding before bed or after a stressful day Calming anxiety or panic attacks Supporting emotional regulation between therapy sessions Grounding during overwhelm or burnout recovery Building a consistent soul-centered bedtime practice ⚠️ Disclaimer This video is for general wellness and emotional support and is not a substitute for medical or therapeutic care. Please consult your provider for personalized treatment. Do not listen while driving or operating machinery. #bilateralstimulation #sleepmusic #EMDRMusic #AnxietyRelief #NervousSystemRegulation #BilateralStimulation #StressReliefMusic #SomaticHealing #MentalHealthSupport #GroundingMusic #DeepRelaxation #SleepSupport #TraumaHealing #FocusAndCalm #TherapyTools #PanicRelief