A DAY IN THE LIFE - INTO MY COMEBACK скачать в хорошем качестве

A DAY IN THE LIFE - INTO MY COMEBACK

Welcome to A DAY IN THE LIFE with me in Phoenix, Arizona 🌵 This episode gives you a real behind the scenes look at how I’m living, training, recovering, and studying right now as I continue my comeback journey. Can my body survive the return to the season? After 6 months away, I’m finally back for my first proper CrossFit workout. This is my full recovery and training protocol in Phoenix, Arizona, focusing on rebuilding after stem cell treatment with Dr. Khan. In this video, I break down: • The 'Chopstick' Recovery: Using extreme Chinese tissue work to fix my movement mechanics. • The Comeback Diet: My exact morning ritual, lime & pink salt protocol, and high protein fuelling. • Training to Failure: Rebuilding knee stability with Justin King (STNDRD) using static tension holds. • The 2026 Season: My honest roadmap for the CrossFit Open. Whether you're fixing an injury or prepping for the season, this is my blueprint fingers crossed comeback. TIMESTAMPS: 0:00 – Introduction & morning routine 1:05 – Morning nutrition: celery, collagen, and C vitamin 3:20 – CrossFit training plan update 7:30 – Breakfast and supplementation strategy 15:25 – Foot mobility and tissue work 18:40 – Body mechanics and split squat technique 25:50 – Pull ups and upper body strength session 31:40 – Meal preparation: protein and wraps 34:50 – Joe’s home gym: rope climbs and conditioning 37:25 – Upper body workout: handstand push ups and bar muscle ups 43:15 – Post-training reflection and progress 44:20 – Lifestyle highlight: meeting the pet pig “Potato” 46:00 – Wrap-up and end of day STAY CONNECTED: Follow the journey on Instagram: https://www.instagram.com/sarasigmund... YouTube Channel: UC5sWM3kEDq3DmPf3_sjhb6g RESOURCES: PEOPLE / PLACES Justin King (STNDRD):   / justinkingpro   bluSONIL:   / blusonil   Marcus McGhee:   / maniac_mcgheemma   Redmond Re-Lyte:   / redmondrelyte   Joe Lin: https://www.instagram.com/joe_linnnnn... Gifted note: the Re-Lyte package was sent to me, thank you! Watch next:    • "SWALLOWED IN THE SEA"      • DAY IN THE LIFE.      • "BIDING MY TIME"   If you are coming to Iceland here are my friends at Bluecarrental, my carrental when I am in Iceland. https://www.youtube.com/redirect?even... #Crossfit #Fitness #Workout #Training #Recovery #CrossFitOpen #StemCellRecovery #AthleticTraining #motivation #athlete #fitness #stemtherapy #phonix #arizona #SaraSigmundsdottir #ChrisBumstead #CBum #CrossFit #AcidBath #motivationalvideo #Comeback #dayinthelife #dayinmylife