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Welcome to Rose Clinic Physiotherapy! In this comprehensive video, we tackle the challenges of frozen shoulder (adhesive capsulitis) and provide effective physiotherapy management strategies and rehabilitation exercises. If you’re struggling with shoulder pain, stiffness, or restricted mobility, this video will guide you through practical steps to regain movement and reduce discomfort. 🔍 Frozen shoulder can significantly impact daily activities and quality of life. Early intervention with the right physiotherapy techniques can help restore mobility and reduce pain. In this video, we cover: Understanding the causes, symptoms, and phases of frozen shoulder. Physiotherapy approaches for managing pain and improving mobility. Specific stretching and strengthening exercises tailored for each phase of recovery. Tips for maintaining progress and preventing further complications. What’s in this video: 1️⃣ A detailed explanation of frozen shoulder, including its development and treatment options. 2️⃣ Step-by-step demonstration of physiotherapy techniques for pain relief and mobility restoration. 3️⃣ Targeted exercises to improve shoulder flexibility, strength, and range of motion. 4️⃣ Advice on how to incorporate these exercises into your daily routine for optimal recovery. Why watch this video? Ideal for individuals experiencing the pain and stiffness associated with frozen shoulder. Great for physiotherapists and healthcare providers looking for practical techniques to help their patients. Perfect for anyone seeking to understand and manage this condition effectively. 💡 Pro Tip: Consistency in performing recommended exercises and following your physiotherapist’s guidance is key to a successful recovery from frozen shoulder. 💬 Have questions about frozen shoulder or its treatment? Share them in the comments—we’re here to help! 🔔 Don’t forget to like, subscribe, and turn on notifications for more physiotherapy tips and exercise guides from Rose Clinic! 📲 Follow us for more updates: Instagram & YouTube: @roseclinicphysio #FrozenShoulder #AdhesiveCapsulitis #ShoulderPainRelief #PhysiotherapyExercises #FrozenShoulderTreatment #MobilityImprovement #ShoulderStretching #PainManagement #PhysiotherapyTips #RoseClinicPhysio #RehabilitationExercises #ShoulderStrengthening #FrozenShoulderRecovery #PhysiotherapyManagement 🌟 Watch now to learn effective strategies and exercises for managing and recovering from frozen shoulder! 💪❄️