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Measuring Worth by Milestones

#resilience #motivation #recoveryjourney #betterlife #copingskills #mentalhealth #blackgirljoy #blackwomenshealth #blackwoman #practicaltools #womenshealth #womenempowerment #mentalhealthtips #emotionalintelligence #emotions #lifestylechanges #relaxation Learn a resilience skill in under 5 minutes! Some concepts will be new, while others will serve as an encouraging reminder to help you fill your cup first and pour into others. I'm a licensed professional counselor and I want to help you build resilience and prioritize self-care through therapy insights, encouragement, and practical tools for emotional well-being. Each video will give you one practical step you can start using right now to strengthen your resilience and emotional well-being. In today’s video, we’ll discuss why you shouldn't be measuring your worth by milestones and what to do instead. If this video encouraged you, be sure to like, comment, and subscribe for more tools on stress management, coping skills, and everyday resilience. Thank you for viewing my video! Visit my store: https://grow.fillthenpour.com/ My audio mini course on How to Embrace Change: https://grow.fillthenpour.com/product... FREE Download: Brief Explanation of Cognitive Distortions + 60 Second Thought Reset https://fillthenpour.com/cognitive-di... What would fill your cup? Give me your input in this brief survey: https://us3.list-manage.com/survey?u=... Visit my website: https://fillthenpour.com