How Can I Sleep Better At Night? | میں رات کو بہتر نیند کیسے لے سکتا ہوں؟ | बेहतर नींद | Dr.hhq скачать в хорошем качестве

How Can I Sleep Better At Night? | میں رات کو بہتر نیند کیسے لے سکتا ہوں؟ | बेहतर नींद | Dr.hhq

How Can I Sleep Better At Night? | میں رات کو بہتر نیند کیسے لے سکتا ہوں؟ | बेहतर नींद | Dr.hhq #BetterSleep #SleepWell #HealthySleep #GoodNightSleep #SleepTips #RestfulSleep #DeepSleep #SleepHygiene #SweetDreams #Wellness #SelfCare #Relaxation Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities. How Can I Sleep Better at Night? A good night’s sleep is essential for overall health and well-being. If you're struggling with sleep, improving your habits and environment can make a big difference. Here’s a complete guide to sleeping better at night: 1. Follow a Consistent Sleep Schedule Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and improves sleep quality. 2. Create a Relaxing Bedtime Routine Engage in calming activities before bed, such as reading, listening to soft music, or taking a warm bath. Avoid stimulating activities like watching TV, playing video games, or using your phone. 3. Optimize Your Sleep Environment Keep your room dark, quiet, and cool (between 60-67°F or 16-19°C). Use blackout curtains, white noise machines, or earplugs if needed. Invest in a comfortable mattress and pillows. 4. Limit Caffeine and Heavy Meals Avoid caffeine (coffee, tea, soda) at least 6 hours before bedtime. Don’t eat heavy or spicy meals late at night, as they can cause discomfort and indigestion. 5. Reduce Screen Time Before Bed The blue light from screens (phones, tablets, TVs) can disrupt melatonin production, making it harder to sleep. Try turning off screens at least 30-60 minutes before bedtime. 6. Get Regular Exercise Engaging in physical activity during the day can improve sleep quality. Avoid intense workouts too close to bedtime, as they can make falling asleep difficult. 7. Manage Stress and Anxiety Practice relaxation techniques like deep breathing, meditation, or journaling. If you have racing thoughts at night, writing them down can help clear your mind. 8. Limit Naps During the Day If you must nap, keep it short (20-30 minutes) and avoid napping in the late afternoon. 9. Expose Yourself to Natural Light Sunlight helps regulate your circadian rhythm. Try spending time outside during the day, especially in the morning. 10. Consider Seeking Medical Advice If sleep problems persist, consult a doctor to rule out underlying conditions such as insomnia, sleep apnea, or anxiety disorders. #BetterSleep #SleepWell #HealthySleep #GoodNightSleep #SleepTips #RestfulSleep #DeepSleep #SleepHygiene #SweetDreams #Wellness #SelfCare #Relaxation #HealthyLifestyle #MindfulLiving #NightRoutine #SleepBetter Let’s connect: Dr hhq Shorts    / @drhhqshorts   2nd Youtube Channel    / @drhhqvlogs   Follow us on Instagram: https://www.instagram.com/dr_hhq?utm_... Follow us on on Facebook:   / drhhq   Follow us on on TikTok:   / dr.hhq23