The Science of Seeing Red Understanding and Calming Emotional Triggers скачать в хорошем качестве

The Science of Seeing Red Understanding and Calming Emotional Triggers

Join us for a seminar to explore what happens when we “see red” and rationality leaves the room. In these moments of emotional hijack, the body recalls past experiences while the mind reacts to perceived threat, often leading us into patterns of reactivity rather than reflection. This workshop weaves together insights from neuroscience, mindfulness, and body awareness to help participants recognize early signs of activation, calm the nervous system, and find choice in the heat of emotion. Grounded in self-compassion, the session emphasizes the power of the compassionate pause: a mindful space of self-understanding that allows us to respond with clarity, care, and intention.