How To Get Fit After 50 With Less Cardio (Backed By Science) скачать в хорошем качестве

How To Get Fit After 50 With Less Cardio (Backed By Science)

You’ve been told that getting fit after 50 means spending endless hours on a treadmill, but that’s a myth. You don’t need long, grueling cardio sessions to stay in shape. In fact, low impact cardio alternatives like HIIT and REHIT can help you build strength, burn fat, and boost endurance in less time. Studies show that Reduced Exertion High-Intensity Training (REHIT) can improve cardiovascular health and metabolism with just two 20-second bursts in a 10-minute workout. It’s a smarter, science-backed way to get fit without unnecessary strain on your body. If you’re looking for an effective fitness journey that prioritizes efficiency, healthy aging, and overall wellness after 50, REHIT is the way to go. Combine it with proper strength training, nutrition, and sleep to optimize your results. Staying active as you age doesn’t have to be complicated—work out smarter, not harder. If you want more fitness motivation and tips for aging well, hit subscribe and stay tuned for more science-backed insights on healthy lifestyle and cardio alternatives! Chapters: 00:00 Introduction 00:18 The Biggest Hurdle 02:52 HIIT 05:11 REHIT 12:16 Eat Right 13:27 Sleep 14:15 Manage Stress Connect with Dave Asprey! Website: https://daveasprey.com TikTok:   / daveaspreyofficial   Instagram:   / dave.asprey   Facebook:   / daveaspreyofficial   X: https://x.com/daveasprey YouTube:    / daveaspreybpr   The Human Upgrade Podcast:   / thehumanupgradepodcast   and   / thehumanupgrade