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Welcome to our transformative YouTube video on "Change Your Habits and Change Your Life in 21 Days." In this video, we delve into the profound impact of habit change and how it can empower you to create the life you desire. Discover the science behind habits, learn practical strategies for initiating change, and embrace the 21-Day Habit Change Challenge. Are you ready to break free from negative patterns and unlock your true potential? Join us on this journey of personal transformation and witness the incredible possibilities that lie ahead. Motive Focus Store: https://motivefocus.stores.instamojo.... ( For e-books, planners, and printable quotes ) Find us on other Social Media- Instagram: https://bit.ly/388lsM8 My Mic: https://amzn.to/34JrPpv Best Self-Improvement Books The Monk who Sold his Ferrari: https://amzn.to/2QtS5f1 The Power of Your Sub-conscious mind: https://amzn.to/2QtS5f1 How to win friends and influence people: https://amzn.to/3hxJ4xy Rich dad Poor dad: https://amzn.to/2YFKkHp The Secret: https://amzn.to/3b3aLvO 00:00 What's in this video 00:48 Understanding habits 01:12 3 Components of habit formation 02:30 Brain's reward system 03:10 Habit loops 03:40 Benefits of changing habits 04:30 Keystone habit 05:34 21 day challenge 06:40 Quick tips to successfully complete the challenge 07:18 Wrapping Up! 07:51 Continue watching our videos... #21daychallenge #habits #motivation