Schroth Method for scoliosis Elongation with Semi Hanging скачать в хорошем качестве

Schroth Method for scoliosis Elongation with Semi Hanging

This is a great exercise that most people with scoliosis could do. Please, if you have shoulder problems or any arm issues, don't do this! Scoliosis causes a shortening of the trunk. One of the main parts of The Schroth Method is elongation to increase the length of the trunk and stretch out the spine. This is an easy way to use gravity to do this. For Stall Bars on Amazon, Go To https://amzn.to/3SwFfuT Semi Hanging should be done gradually to allow the back to stretch out. Focus on breathing to increase expansion of the ribs. The idea is to create room. To learn more about scoliosis and treatment, check out our Scoliosis 101 course: https://info.aligntherapyutah.com/sco... To learn more about The Schroth Method, check out our website at https://aligntherapyutah.com/schroth-... DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.