Being kind to your body while breastfeeding скачать в хорошем качестве

Being kind to your body while breastfeeding

Why learn this: You’ll be spending 4-6 hours a day breastfeeding and having a comfortable position is important to avoid joint and muscle pain for you. What you’ll need: pillows or a lactation pillow. How to do this: 1) Sit comfortably and lean back. Think about bringing the baby to the breast, don’t hunch over the baby. 2) Make sure your shoulders are back and not hunched forward. 3) Use the pillows to support your elbows. 4) Pay attention to your wrists and keep them straight and supported. 5) You can look at your baby while feeding but also move your neck and don’t keep it bent