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Why Is Exercise Important For Kids?

Depression, anxiety, ADHD, obesity, and poor self-image are crushing kids and teens left and right. As you know I like to use exercise as a therapeutic tool and that's because in 12 years of practicing medicine I have yet to see someone who consistently exercised who did not have less depression, less anxiety, fewer ADHD symptoms, improved body composition, and improved capacity to thrive in life. As parents, we must model physical activity for our children. Studies show that seeing their parents participate in physical activity is the single most important motivator for kids and teens. We want our children to excel. The sooner we as parents make the choice to get our kids out onto the field and get them competing, breathing hard, the sooner our kids get to experience the benefits of a life full of activity. If consistent physical activity is not part of their daily routine they will underachieve. Physical weakness is one thing but mental weakness in my opinion is far worse. But guess what? Physical exertion increases mental fortitude, so let’s get after it. Let’s help our children express health, vitality, confidence, strength, and a sense of well-being and accomplishment. #DrWholeness #AccumulateHealth #WhyIsExerciseImportantForKids Want to know what some of the food staples are for me and my family? Download my grocery lists for Costco and Trader Joe's. ⬇️⬇️⬇️ http://go.drwholeness.com/grocerylists 🌱 Children's Multivitamin Complete: https://drwholeness.myshopify.com/pro... 🌱 Nutrient Support: https://drwholeness.myshopify.com/col... 📍 Instagram:   / drwholeness   📍 Facebook:   / drwholeness   📍 Pinterest:   / drmattangove   📍 Subscribe to DRW YouTube Channel:    / @drwholeness