പ്രഭാതത്തിലെ ആലസ്യത്തിനു കാരണം എന്ത്? |Fix Your Evening Routine|Self Help Malayalam|Dr. Mary Matilda скачать в хорошем качестве

പ്രഭാതത്തിലെ ആലസ്യത്തിനു കാരണം എന്ത്? |Fix Your Evening Routine|Self Help Malayalam|Dr. Mary Matilda

We often listen to many videos about ideal morning habits and feel inspired to follow them. However, in real life, many people struggle to even get started in the morning. Lack of enthusiasm, low energy, mental confusion, and procrastination make mornings stressful instead of productive. The real problem is not the morning itself, but what we do the previous evening. In this video, Dr. Mary Matilda explains why an effective evening routine is the foundation for an energetic and focused morning. When we do not have a proper evening routine, we wake up with confusion, unfinished thoughts, and mental fatigue. This confusion slowly turns into lethargy and loss of motivation throughout the day. Dr. Mary Matilda suggests a simple yet powerful evening routine that helps calm the mind, organize thoughts, and prepare the body and brain for the next day. By following the right evening habits, we can improve sleep quality, reduce morning stress, and wake up with clarity, enthusiasm, and positive energy. This video is especially helpful for those who experience starting trouble in the morning and want to build a balanced, disciplined, and productive daily routine. #eveningroutine #MorningEnergy #MaryMatilda #Productivity Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB) For training enquiries please contact: stayinspired.training@gmail.com +919388605198