Full Body Fat Burning Circuit Workout #2 (Science-based Workout Strategy) скачать в хорошем качестве

Full Body Fat Burning Circuit Workout #2 (Science-based Workout Strategy)

Maximum fat oxidation (fat burning as a source of fuel), has bee shown to occur for the average person between 60%-80% of one's theoretical maximum heart rate(see citation below). In this full-body workout, we will take you through a sample 8 exercise circuit that will help you get stronger, more mobile and help maximize fat burning. Fat burning and fat loss are NOT the same thing. In order to lose body fat, you MUST be in a caloric deficit, which means your body is burning more calories than you are eating on any given day. Carey DG. Quantifying differences in the "fat burning" zone and the aerobic zone: implications for training. J Strength Cond Res. 2009 Oct;23(7):2090-5. doi: 10.1519/JSC.0b013e3181bac5c5. PMID: 19855335. **DISCLAIMER: If you are concerned about your level of readiness to participate in an exercise program, please consult your healthcare practitioner before starting any exercise regimen. The exercises demonstrated on this channel @JustWRKFitness are for entertainment and educational purposes only. Participating in these exercises is done so at your own risk and you understand, accept, and assume all such risks to which you may be exposed, and assume all responsibility for any personal injury, death, property damage or loss resulting therefrom. For 1:1 coaching, please email justwrkfitness@gmail.com Follow me on Instagram: @JustWRKFitness