How to get Insane Ripped Six Pack Abs (Rob Riches) скачать в хорошем качестве

How to get Insane Ripped Six Pack Abs (Rob Riches)

New 2023 Top 5 Exercises for each Muscle Group:    • BACK EXERCISES FOR MEN AT GYM RANKED | BAR...   British-born fitness cover model, Rob Riches, shows you how to develop tight and ripped six pack abs. ►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe here and get Rob's full Training Guide: http://bit.ly/RobYouTubeSubscribe Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Chest Workout: Incline DB Rotational Presses*: 4 sets of 15-12 reps Wide Grip Chin Ups*: 4 sets of 10 reps Incline Bench Press: 3 sets of 12-10 reps Single Arm Isolateral Press: 3 sets of 15-12 reps Flat Chest Machine Press: 3 sets of 12-10 reps Seated Machine Flyes*: 3 Sets of 15-12 Lying Dumbbell Pullover*: 3 sets of 12 reps Bent Cable Flyes: 3 sets of 15 reps *(Performed as a super-set exercise) See Rob's Daily Diet here: http://bit.ly/RichesDiet See Rob's Weekly Workout here: http://bit.ly/RobRichesTPN Download Rob's Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea... Watch more of my video playlists: All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...   Youtube Fitness Collaborations:    • The Biggest Names In Fitness   Muscle Group Workouts:    • My Workouts - Rob Riches   ✖ Follow Rob on Social Media ⍟ Facebook:   / robrichesfitness   ⍟ Instagram:   / robrichesfitness   ⍟ Twitter:   / robriches   ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn:   / robrichesfitness   Rob Riches Ab Workout: Hanging Leg Raises/or Lying Leg Raises 3×30 Seated Dumbbell Twists/ or Lying Side Bends 3×30/50 High Cable Pulldowns/ or Weighted Crunches 3×30 See my full diet and training routines here: http://www.robrichesfitness.com/simpl... Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea... Watch more of my video playlists: All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...   Youtube Fitness Collaborations:    • The Biggest Names In Fitness   Muscle Group Workouts:    • My Workouts - Rob Riches   ✖ Follow Rob on Social Media ⍟ Facebook:   / robrichesfitness   ⍟ Instagram:   / robrichesfitness   ⍟ Twitter:   / robriches   ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn:   / robrichesfitness   Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.