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Want my free MINI MENOPAUSE PLAYBOOK?➡️ https://www.thriveafter45.com/mini-me... Struggling with menopause or perimenopause symptoms but don't want hormone replacement therapy (HRT)? Learn how powerful, scientifically-backed foods and lifestyle habits can naturally boost your estrogen, progesterone, and testosterone levels and help balance those hormones too, without the need for menopausal hormone therapy (MHT). #naturalhormonehealth #menopausehealth ________________________________ CHAPTERS 0:00 - Introduction 1:12 - Why hormones are important? 1:48 - Boosting Estrogen Naturally 3:52 - Boosting Progesterone Naturally 5:34 - Boosting Testosterone Naturally 7:39 - Lifestyle Tip for Hormone Balance 9:06 - Outro ________________________________ ♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! / @renahedeman ♡ YOUTUBE: / @renahedeman ♡ INSTAGRAM: / thriveafter45 ♡ LINKEDIN: / rena-hedeman ♡ WEBSITE: https://thriveafter45.com ________________________________ DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.