EP179: Solkadhi & My Blood Sugar Levels | Summer Drinks Series - The Sugar Spike Show скачать в хорошем качестве

EP179: Solkadhi & My Blood Sugar Levels | Summer Drinks Series - The Sugar Spike Show

Summer has just started here in India & I’m trying various popular summer drinks to find out which ones spike my blood sugar the most, and which ones the least! . Summer Drinks Series Schedule: #1: Sugarcane Juice: +75mg #2: Coconut Water: +37mg #3: Nimbu Pani / Lemonade: +28mg #4: Aam Panna: +42mg #5: Roohafza: +53mg #6: Chaas / Buttermilk: +5mg #7: Bael ka Sharbat: +37mg #8: Watermelon Juice: +37mg #9: Meethi Lassi: +19mg #10: Sattu Sharbat (Sweet Version): +37mg #11: Mango Shake: +28mg #12: Lemon Iced Tea: +31mg #13: Thandai: +7mg #14: Kokum Sharbat: +29mg #15: Solkadhi - TODAY . I’ve used Kokum rinds from Urban Platter (@urbanplatter.in) . Disclaimer: These are my personal readings. I’m not a diabetic and results can be different from person to person, especially for diabetics. My own results can vary a little from day to day. Ideally, each person should test food items on themselves. Glycemic load, calories, quality of ingredients & quantity of food eaten, all of these matter as well. Finally, I am not a doctor & this is not medical advice. . How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day . The Sugar Spike Show is a micro series on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. . Sensor: Abbott Freestyle Libre