У нас вы можете посмотреть бесплатно How Hanging for 2 Minutes Transforms Your Body (Science Explained) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
                        Если кнопки скачивания не
                            загрузились
                            НАЖМИТЕ ЗДЕСЬ или обновите страницу
                        
                        Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
                        страницы. 
                        Спасибо за использование сервиса ClipSaver.ru
                    
Have you ever felt the weight of the world on your shoulders? For just 2 minutes a day, you can alleviate some of that tension and transform your body. That's right, I'm talking about dead hang benefits. By committing to this simple hanging exercise for just 2 minutes a day for 30 days, you can improve your posture, reduce shoulder pain, and experience spinal decompression. Not to mention, dead hangs can tone your upper body and improve grip strength. So why not give it a try? Two minutes a day may just be the small change you need for big results. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ ------------------------------------------------ Studies mentioned in the video: https://www.ncbi.nlm.nih.gov/pmc/arti... - the study on the 88 students https://www.semanticscholar.org/paper... - 8 weeks of stretching your spine can decrease your cervical pain level by an average of 38.8% https://www.researchgate.net/profile/... - low grip strength in older adults is associated with reduced overall mobility ------------------------------------------------ Timestamps Intro 00:00 1. Decreased pain 00:30 2. Increased muscle strength 01:56 3. Better posture 03:09 4. Shoulder injury recovery 04:23 5. A slew of miscellaneous benefits 05:23 Question time 05:38