Once-A-Week Strength Training: Smart Programming for Maximum Gains Part 1 | RAW Podcast скачать в хорошем качестве

Once-A-Week Strength Training: Smart Programming for Maximum Gains Part 1 | RAW Podcast

Can you build serious muscle and strength training just once a week? Absolutely—if you train smart. In Part 1 of this RAW Podcast, strength legend Marty Gallagher explores the science and strategy behind minimalist strength training for maximum gains. 🎙️ Topics Covered in This Episode: • Minimalist vs. volume-based training approaches • The power of high-intensity, low-frequency workouts • Minimalist split training structure • Expandability and long-term progress • Who this type of programming is best for Whether you're limited on time or just looking for a more efficient approach, this episode lays the groundwork for sustainable strength results. 🎧 Explore All RAW Podcast Episodes: 👉 https://www.ironcompany.com/podcast/ 📖 Read Marty Gallagher’s RAW Articles: 👉 https://www.ironcompany.com/blog/cate... 👤 Work with Marty or Kirk Karwoski: 👉 https://www.ironcompany.com/our-athle... 💪 Shop Strength Equipment for Every Goal Outfit your garage gym or training space with elite-level gear: 👉 https://www.ironcompany.com Training and Product Articles: https://www.ironcompany.com/articles Forged Passion Community: https://www.ironcompany.com/forged-pa... LIKE us on Facebook   / ironcompany   FOLLOW us on Instagram   / ironcompanydotcom