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Workout for Better Posture - Posture Correction Exercises at Home

Jessica's 10 Minute Workout for Better Posture includes exercises you can do every day to improve your posture. These posture correction exercises include strength and mobility movements to help you stand up straighter and have a stronger back. Posture month starts in UNLIMITED November 1st, 2024 in UNLIMITED! ➡️ Join my UNLIMITED community and get immediate access to hundreds of full length home workouts, our free member app, recipes, workout plans, physical therapy workshops, beginner programs, podcasts and more! ➡️ http://www.jessicavalantpilates.com/u... 📣 Join my email list for all news and updates: http://bit.ly/2EMBhsJ 🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalantpilates.com/p... 💥 Find the Jessica Valant Pilates app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 🙌🏽 Donate to Jessica Valant Pilates to help support this free content and all our free resources: https://tinyurl.com/mvt56pfv 💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 🤗 Facebook: http://bit.ly/2EPiPQj 🙌🏻 Instagram: https://bit.ly/2MJSEP1 ⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.