SUCCESSFUL SLEEP TRAINING! CIO-EXTINCTION Method (Part 1) скачать в хорошем качестве

SUCCESSFUL SLEEP TRAINING! CIO-EXTINCTION Method (Part 1)

Hi all! My baby is 7 Months old and we decided it was time to sleep train him using the CIO (Cry It Out) Extinction method. The reason we chose extinction over Ferber (going in at timed intervals to sooth the baby) is because I know my babies personality- it would just make him more upset and draggggg out the process! He cried 45min the first night, ~15min the second night, ~3min third night, and NO CRYING on fourth night! Since then he weaned himself off of night feeds too (about a week later)!!! SUCCESS!!! He now sleeps though the night because he knows how to put himself to sleep without me nursing or rocking him! I highly recommend anyone who is thinking about it to try it- but make sure you do all the steps correctly for success... if you haven't done your research and set up a good bedtime routine, know your babies wake windows, etc-then you might not have any good results. It's true CIO seems sad to let them cry, but in the end now he does WAAAY less crying, because he's not crying several times during the night for me to come and nurse him! He's not upset when he wakes up and finds himself in his own crib- he is comfortable there :-)