Ask A Therapist: How To Cope With Loneliness скачать в хорошем качестве

Ask A Therapist: How To Cope With Loneliness

We feel lonely when our longing for being seen, heard, accepted, understood, or known by others is neglected for too long. Loneliness is a painful but common part of the human experience. Prolonged loneliness without hope of relief can have significant impacts on health physically, mentally, and emotionally. In this video, I share simple tips on how to cope with feelings of loneliness so you can start to feel better! 📌DOWNLOAD MY FREE GUIDE ON BOUNDARIES📌 Having healthy boundaries is essential for mental health. Lucky for you, I wrote a book on boundaries called, “How to say no without feeling bad about it.” It has all the essential information you need to know and simple exercises to teach you practical tips to get better at setting boundaries. ⬇️ Get your copy here ⬇️ https://exploringtherapy.us18.list-ma... Connect with me: 📬 Sign up for my weekly newsletter: https://exploringtherapy.us18.list-ma... 💻 My website: http://www.exploringtherapy.com 📰 Medium:   / drtherese   👋🏼 Say hi on social! Instagram:   / exploring.therapy   Facebook:   / weareexploringtherapy   Twitter:   / drtheresem_   TikTok:   / exploring.therapy   Are you a therapist? Join my FREE email group just with support for you!! https://mailchi.mp/exploringtherapy.c... Want to know more about branding as a therapist? Check out my course and swipe my freebie called “The 5 Biggest Branding Mistakes Therapists Make”: https://exploringtherapy.thinkific.co... 🙋🏻‍♀️Who am I? Dr. Therese is a Berkeley-educated, Filipina-American Licensed Clinical Psychologist and Founder of Exploring Therapy, a wellness community with a mission to help people build a life they don't need a vacation from. She's been featured in Vice, HuffPost, Women's Health, Shape, and the LA Times, and has spoken around the world about toxic productivity, remote work wellness, and overall mental health. Her mission is to inspire people to create more healthy, free, and connected lives they love.    • Ask A Therapist: How To Cope With Loneliness   #DrThereseMascardo #MentalHealth #AskATherapistHowToCopeWithLoneliness