Only 2 Minutes, Twice a Day – The Exercise Your Body and Mind Need скачать в хорошем качестве

Only 2 Minutes, Twice a Day – The Exercise Your Body and Mind Need

#posturecorrection #stressrelief #lookyounger #dailyexercise #BodyMindBalance #2MinuteExercise One Simple Exercise That Improves Posture In today’s fast-paced lifestyle, poor posture, chronic stress, and mental fatigue have silently become part of daily life. In this video, I am teaching a simple yet highly effective exercise that anyone can perform anytime, anywhere, without equipment. This exercise requires only two minutes, performed twice daily, yet it delivers powerful benefits for both physical posture and mental well-being. It works by activating postural muscles, improving spinal alignment, and regulating the nervous system. Key Benefits of This Exercise: • Improves posture and spinal alignment • Reduces stress and anxiety levels • Enhances mood and emotional balance • Supports nervous system regulation • Promotes a youthful, confident appearance • Improves body awareness and breathing efficiency Scientific evidence shows that posture-corrective and mindful movement exercises positively influence stress hormones, mood regulation, and musculoskeletal health, making them a foundational habit for long-term wellness. This routine is ideal for: • Office workers • Students • Homemakers • Elderly individuals • Anyone experiencing stress, fatigue, or poor posture Make this exercise part of your daily self-care routine and experience noticeable changes in how you feel, move, and carry yourself. If you found this video helpful, like, share, and subscribe to support evidence-based health and fitness education. Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #Physiotherapist Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: https://goo.gl/maps/5v1G4Xqy8n1up1377 نوٹ علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only) Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment. یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں