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How Can You Change Your Omega 3 Index?

Changing your Omega-3 Index is easy! It is also safe, convenient and relatively inexpensive. Omega-3s EPA and DHA are found in fish and other marine life. Fish actually get their omega-3s from phytoplankton that make it themselves in the ocean. Fish and humans can’t make omega-3s, so we have to get them from our diets. The omega-3s EPA and DHA are found in certain kinds of fish, especially ones that come from colder waters like salmon. However, the amount of omega-3s they contain varies based on their diet. We have general ideas of how much EPA and DHA are found in these kinds of fish, which we have provided in a fish table accompanying your results report. This will help you incorporate more omega-3-rich fish into your diet. You may have also heard that omega-3s are in avocados, flax, chia and walnuts, but the form of omega-3 in these sources is different from omega-3s EPA and DHA. First, the fatty acid found in plant sources like flax and avocados is ALA and it is the primary essential omega-3 that your body needs to function. However, ALA doesn’t have the same research-based benefits tied to EPA and DHA. We can make EPA and DHA from ALA but this is a very slow process and not every efficient. It is much better to get preformed EPA and DHA. The bottom line is you don’t want to just eat ALA and count on your body to make EPA and DHA. You want to try and consume more EPA and DHA directly from fish or supplements. The most important thing about choosing a supplement is to make sure you pay close attention the listed amounts of EPA and DHA in the supplement facts panel. Find the serving size and then examine the levels of EPA and DHA listed individually. Add up the two and then you’ll know how much you’re getting in your supplement.