Story #48: The Best Workouts That Literally Add Years to Your Life—at the DNA Level! скачать в хорошем качестве

Story #48: The Best Workouts That Literally Add Years to Your Life—at the DNA Level!

Did you know that not all exercise helps slow aging? Some workouts do almost nothing for your telomeres, while others can add up to nine extra years of cellular health! In this episode, Dr. Reddy and Anna uncover the scientific link between exercise and telomere length, explaining why high-intensity workouts—like running, HIIT, fast cycling, swimming, and rowing—are the most effective for slowing down DNA aging and increasing lifespan. ✅ What You’ll Learn in This Episode: 🔹 What are telomeres, and why do they matter for aging? 🔹 Why low and moderate exercise (below 6 METs) aren’t enough to protect telomeres 🔹 The MET value of different exercises and how to measure workout intensity 🔹 The best exercises to extend telomere length and slow down aging 🔹 Common workout mistakes that could be accelerating cellular aging 📌 The Key to Longevity: Studies show that MET values of 7 or higher (such as jogging, running, HIIT, and fast cycling) provide the strongest benefits for telomere health. If you’re wondering how your workout routine stacks up, this episode is for you! 📩 Subscribe for more life-changing health insights! 🔔 👍 Like, comment, and share this video to spread awareness—your support helps others discover this crucial information! 🎧 Listen to the Podcast: 📍 Spotify: https://open.spotify.com/show/7MzxMS8... 📍 Apple Podcasts: https://podcasts.apple.com/us/podcast... 📍 Podbean: https://reddydiet.podbean.com/