Gastric Bypass Diet Refresher: What to Eat (and Avoid) for Long-Term Success | Surgeon’s Guide скачать в хорошем качестве

Gastric Bypass Diet Refresher: What to Eat (and Avoid) for Long-Term Success | Surgeon’s Guide

Attention gastric bypass patients! Whether you’re 1 week or 10 years post-op, this surgeon-approved diet refresher ensures you’re eating right to avoid complications, dumping syndrome, and weight regain. As a bariatric surgeon 🏥 with over 10 years of experience, I’ll simplify the rules and bust common myths. 🔍 IN THIS VIDEO: ✅ The Core Principles of Post-Bypass Eating How your new stomach works (and why some foods suddenly "don’t work"). Portion sizes at each stage (yes, they change over time!). ✅ What to Eat (and When) 🥗🍗 Best protein sources to prevent muscle loss. Carbs that are safe (vs. ones that cause dumping). Hydration hacks – why sipping isn’t optional. ✅ Foods to AVOID 🚫 The #1 mistake patients make with salads/fiber. Why sugar-free doesn’t always mean "safe." Alcohol after bypass – the real risks. ✅ Troubleshooting Tips Feeling nauseous after meals? Try this. Stuck in a weight plateau? Surgeon-approved fixes. 🔔 Subscribe for more expert guidance – your long success matters to us! #GastricBypassDiet #BariatricNutrition #WeightLossSurgery #DumpingSyndrome #BypassSurgeon