20-Minute Rower Bootcamp скачать в хорошем качестве

20-Minute Rower Bootcamp

Get ready to increase your strength and endurance with this 20-Minute rowing bootcamp workout designed by your Sunny Star Coach Dana Simonelli. She’ll guide you as you jump from rowing exercises to picking up a pair of dumbbells in order to build your arm strength. Workout Length: 20 Minutes Workout Level: Any Products Used: Magnetic Air Resistance Rowing Machine SF-RW5940 & Neoprene Dumbbell – Pair NO. 021-10-PAIR Sunny Star Coach: Dana Simonelli ✨ Workout Details ✨ ☀️ 0:22 | Warm Up Warm Up | 2min 💪 2:16 | Workout Push | 30sec Push | 45sec Alternating Reverse Lunge | Bicep Curl | 1min Bicep Curl | Overhead Press | 1min Hammer Curls | 1min Row | 30sec Push | 30sec Rest Row | 30sec Push | 30sec Rest Row | 30sec Push | 30sec Rest | 1min Right Side Tricep Kickbacks | 1min Left Side Tricep Kickbacks | 1min Tricep Pushups | 1min Row | 30sec Add Resistance | 30sec Rest Row | 30sec Add Resistance | 30sec Rest Row | 30sec Add Resistance | 30sec Rest Row | 30sec Add Resistance | 30sec Left Side Straight Leg Left | 1min Right Side Straight Leg Lift | 1min END OF WORKOUT Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Magnetic Air Resistance Rowing Machine SF-RW5940 & Neoprene Dumbbell – Pair NO. 021-10-PAIR 🛒 https://bit.ly/3LoCrgF & https://bit.ly/3NfGpsa RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness : #workout #homeworkout #warmup #health #healthylifestyle #fitness #fitnessmotivation #mentalhealth #mentalhealthmatters #bodypositive #motivation #motivational #motivationalvideo #bootcamp #rowing #dumbbells