Full-body Dumbbell | SP 1:1 | Build Strength and Burn Fat at Home | 30 Minute Workout скачать в хорошем качестве

Full-body Dumbbell | SP 1:1 | Build Strength and Burn Fat at Home | 30 Minute Workout

HELLO AND WELCOME OR WELCOME BACK! 🩵💪 In this video you will complete a 30 minute full-body workout with dumbbells. (Warm up and cool down included to equal 35 minutes). The workout consists of 4 Super-Sets with reps of 12 for each exercise. Each super-set will be completed 3 times. After one super-set is completed, we will move on to the next super-set. This video also includes a warm-up and cool-down. 2025 😎 Spring Workout Program. Week 1. Workout 1 of 2. (You do not have to complete the workouts in any certain order but you are welcome to start this program and complete from beginning to end-it is an 8 week program.) Spring Workout 2 of 2 ➡️   • Full-body Dumbbell | SP 1:2 | Build S...   Protein I drink 💪 https://1stphorm.com/products/vegan-p... Macro calculator/app I use ➡️ https://1stphorm.app/6758a6144eea4?a_... Connect with me ⬇️ Instagram: @paulabaldwin2023 Facebook:   / paula4healthandwellness   Web: www.paula4healthandwellness.com **Disclaimer: Information provided in this video is of general nature and is for entertainment/educational purposes. I strongly recommend that you consult with your physician and other licensed professionals before beginning any exercise program. Performing any of these exercises is done at your own risk.** *NOTE: This information or description may contain affiliate links; these links allow you to find the items mentioned in the video or items I personally use. While this channel may earn a small amount when the viewer uses the links, the viewer in NOT obligated to use these links or products.*