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READ NIKE CONTENT: https://thatfitfriend.com/reviews/sho... The Nike Free Metcon 6 and Nike Metcon 10 are both what I'd call the frontrunners from Nike's more premium training shoes at the moment. Both of these shoes deliver relatively strong performance, but for slightly different reasons. If you're debating buying new Nike training shoes, then you've likely wondered, what are the REAL differences between these shoes, and which should I go with? In this video, I break down the key differences between the Free Metcon 6 and Metcon 10, along with which performs best for various activities. 0:00 4 MAJOR DIFFERENCES 5:27 Which Is Better for LIFTING? 6:29 Which Is Better for CROSSFIT? 7:13 Which Is Better for VERSATILITY? 7:58 Which Is Better for SHORT RUNS? 8:27 Which Is Better for DAILY WEAR? 8:43 Weight, Drop, and Insole 9:13 Construction Breakdown 11:03 Final Remarks All in all, if you need more versatility and prefer a softer ride for your training shoes, go with the Free Metcon 6. If you need a denser shoe for heavy strength work or want more durability for CrossFit, grab the Metcon 10. If you have additional questions on either of these shoes, drop a comment below or reach out via Instagram! #nike #nikemetcon #gymshoes