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Eating Like Rich Roll for 7 Days | Whole Food Plant-Based Challenge What happens when you eat like Rich Roll for 7 days? I decided to find out — but not in a strict, results-driven way. This is an honest, real-world look at what it’s like to swap quick fixes for a whole food, plant-based diet — exploring what I ate, my honest reactions, and the insights I learned along the way. In this video, you’ll see: A day in the life eating whole food plant-based for a week Honest reactions to plant-based eating (the good, the weird, and the surprising) Why Rich Roll chooses dates over candy — and other small nutrition insights What even is Whole Foods, and how to approach this way of eating Fun, human reflections after a full week of eating differently No before-and-after photos. No strict results.Just real food, reactions, and a genuine exploration of plant-based living. 🍃 Whole Food Plant-Based Lifestyle Experiment 🚴♂️ Inspired by Rich Roll’s Plant-Based Endurance Diet 🍠 Learning, laughing, and living on plants for 7 days If you've ever been curious about trying a plant-based diet — or just want to see what happens when someone actually tries it — you're in the right place. CHAPTERS: 00:00 – Intro 00:39 – What I’ve Been Eating Recently 01:33 – Who Is Rich Roll? 02:40 – The Plan 03:13 – Hydration 04:15 – Pre-Training Smoothie 05:12 – Training Ride 06:20 – What Rich Roll Takes While Training 08:20 – Post-Training Smoothie 09:00 – What Are Whole Food Plants? 09:45 – Tips for Eating This Way 10:43 – Lunch 11:58 – Dinner 12:20 – Reflection After 7 Days 13:45 – Final Thoughts + Conclusion Disclaimer: I’m not a doctor, dietitian, or wizard. Just a curious human sharing my experience eating whole food, plant-based for a week. Always do your own research, listen to your body, and talk to a professional before making big changes. Especially if it involves more kale than you're used to. 🌱 🙃 Who should I try a day in the life of next?? Let me know in the comments. If you want to support my channel by subscribing, that’d be amazing! @THE-LONG-WAY-HOME Love always, Joey