EPOC Is Real, But 26 Calories Is a Piece of Gum: Cardio vs Weights for Fat Loss скачать в хорошем качестве

EPOC Is Real, But 26 Calories Is a Piece of Gum: Cardio vs Weights for Fat Loss

Everybody wants the sexy answer for fat loss. Here’s the unsexy truth: deficit runs the show. 👍SUBSCRIBE! https://www.youtube.com/c/Johannunder... 00:00 Weight loss questions and the unsexy truth 00:18 The “calorie goal” parlor trick 01:55 Bodyweight x12 rule and the 1 lb per 10 days idea 03:07 The claim: lifting beats cardio for fat loss 03:37 EPOC explained 04:37 The “26 extra calories” headline and why it misses 06:14 EPOC is real, but it is not magic 07:10 What training style actually drives EPOC 08:32 Best single-session cardio + lifting ratio 10:02 The 80/20 or 90/10 rule, and why lifting must be spicy 12:11 Closing Then we talk about the claim that lifting “beats cardio” because of EPOC, and why that viral “26 extra calories” headline is not the win people think it is. We break down what EPOC actually is, what kind of training even creates it, and the best single-session ratio if your goal is to burn the most total calories without lying to yourself. Q&A What’s your current weekly split right now (days + what you do), and what is your real goal: scale weight, body fat, or performance? 👉 Start your SCIFR recovery (20 min/day mobility & pain relief) 🔗 https://coachjohanncscs.com/scifr 📲 Follow on IG for daily drills & reels: 🔗   / coachjohanncscs   #StrengthTraining #PainRelief #Mobility #BoxingTraining