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Free Your Mind: The Benefits of a Digital Detox for Mental Health

Learn about the harmful effects of screen time, and the benefits of taking a break. Need a counselor, psychologist, or psychiatrist? Look for one in your area using these links: https://www.psychologytoday.com/us/th... https://www.talkspace.com/ https://www.betterhelp.com/ https://www.goodtherapy.org/find-ther... Always remember: You are not alone, you can reach out and get the help you need! Keywords: screen addiction, anxiety, depression, counseling, treatment, stress, mental health