Basics of the Ginga скачать в хорошем качестве

Basics of the Ginga

Contramestre Tucum covers the basics of the ginga in five minutes. This movement is the foundation of all capoeira movements and is critical to get right even for the most experienced of capoeiristas. For beginners, try practicing the ginga for two minutes straight and work your way up to five then ten mins -- as long as you can keep your form consistent and correct. Don't go too long if you find yourself losing your form. Make sure to follow us on social media: Instagram :   / flowartesg   Facebook:   / flowartesg   Like, comment, and subscribe below! Muito obrigado!