The Only Habit You Need in 2026 скачать в хорошем качестве

The Only Habit You Need in 2026

In today’s episode, we’ll explore why journaling, but especifically Handwritng Journaling, is such a powerful habit; the benefits that can bring to our lives, what journaling can be useful for, meaning, the different dimensions you can use journaling for; and finally, how can you approach journaling to transform your life depending on the goals you have. I’ll give you three of my favourite techniques that will insanely transform your life! And if you want an entire method to practice Coaching Journaling for 2026, stay tuned to this channel! In our next episode I will reveal the method that helped me stay sober for 10+ years (and counting!!) as well as keep my motivation to improve over the whole year!! CHAPTERS 0:00 Intro to Journaling 2:01 Why You Should Consider Journaling 2:54 From a Narrative Perspective 6:41 From a Psychological Perspective 11:08 From a Philosophical Perspective 14:53 What Is Journaling Useful For (3 Categories) 19:09 How to Practice Journaling - · Techniques 19:17 Technique 1 - Morning Pages 21:08 Technique 2 - Decision Making Journal 23:38 Technique 3 - End of Chapter 29:11 What Is Coming in Next Episodes RESOURCES Technique 1 - Morning Pages: Find out more in Julia Cameron's official website here https://juliacameronlive.com/book/the... Technique 2 - Decision Making Journal: Links to some posts on Decision Making I wrote on Medium, where you'll find some attached resources   / when-making-a-hard-decision-check-these-3-...     / how-to-make-good-decisions   Printable Decision Making Page from Farnam Street https://fs.blog/wp-content/uploads/20... Technique 3 - End of Chapter Prompt Here my personal activity, it will be available only for limited time! Make sure you download ii! https://drive.google.com/file/d/1s14c... Find out more about what this community is about, what it can offer you as a human concerned with these topics, and remember to subscribe to get more content to discover how storytelling can improve your life.