Glide Discs Exercises скачать в хорошем качестве

Glide Discs Exercises

Kick it up a notch with a glide disc workout! Challenge your muscles & core a whole NEW way! Hit forgotten muscles with this body-sculpting instability exercise tool. 🕳 Because you are in contact with an unstable (gliding) 🕳 surface during the entire range of motion, glide discs work the muscles differently than typical exercises. In order to glide from one position to the next, you need to maintain constant tension in the muscles, both the prime movers and the stabilizers, during the full range of movement on a slippery surface. Whether you are moving your hands or your feet, you will be performing both concentric and eccentric muscle contractions during nearly every move. Once you have GLIDING DISCS, you can do a core circuit pretty much anywhere! This video is a full of challenging options! We dare you to try... What's involved: *Wall Chest Flyes *Mountain Climbers *Push Up to Flye Floor Combo *Plank Jacks *Mermaids (Oblique Reach) *Arm Reach (Shoulder Burns) *Abduction/Adduction Featured Product: https://www.generationfit.net/product... Have Fun! Generationfit.net 844.443.6348 [email protected] FOLLOW US: www.facebook.com/mygenerationfit www.instagram.com/mygenerationfit www.pinterest.com/generationfit0691/   / mygenerationfit