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Pelvic Floor Exercises for Bladder and Sexual Health

A quick and relaxing Yoga based Pelvic Floor Exercise sequence to aid in strengthening and stretching the Pelvic Floor, which aids in Bladder control and enhancement of Sexual experience. May aid in improving orgasm, erectile dysfunction, and minimize chronic pelvic pain in women. May also aid w/ urinary incontinence, including urge and stress incontinence. Recommend repeating 2-3x/ week to see change and improvement in bladder and sexual symptoms. #yoga #stretching #stretchingexercises #exercise #homeworkout #fitness #pelvichealth #pelvicfloorexercises #urinaryincontinence #bladderhealth #erectiledysfunction Always consult your physician before engaging in any physical activity. Do to your tolerability level. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Follow Dr. Noelle on social media: IG: @noellereidmd Tiktok: @noellereidmd