Yoga stretch | full splits prep with fit by Alice скачать в хорошем качестве

Yoga stretch | full splits prep with fit by Alice

Open your hips and lengthen your hamstrings with this Full Splits Prep Yoga Stretch with Fit by Alice ✨ In this practice, we gently prepare the body for Hanumanasana (Full Splits Pose) through mindful stretching, controlled breathing, and progressive opening of the hips and legs. You can choose your level: • Stay in half splits • Work in low lunge • Or explore full splits at the end of the session Listen to your body and move with patience. Flexibility takes time - consistency and awareness are key. This session is perfect for improving hip mobility, hamstring flexibility, and overall lower body openness. This practice helps: • Improve hamstring flexibility • Open the hip flexors • Increase lower body mobility • Support safe progression into full splits • Reduce stiffness from sitting Take your time, breathe deeply, and enjoy the process 💛 ✨ If you enjoy flexibility training and yoga flows, subscribe for more yoga, strength and mindful movement. 💬 Let me know in the comments how your body felt after this practice! 🧘 EQUIPMENT NEEDED: • Yoga mat • Optional: yoga blocks for support 🌍 ABOUT FIT BY ALICE: Filmed in Belgium (near Brussels) and created for a worldwide audience, Fit by Alice blends yoga, strength training and functional movement to help you feel strong, mobile and balanced - wherever you are. 📲 CONNECT WITH ME: Instagram 👉 @fit_by_alice Website 👉 https://www.bemoreactive.fit/alica