Gentle Yin Yoga Stretch for Anxiety | Calm Down, Relax, Stress Relief скачать в хорошем качестве

Gentle Yin Yoga Stretch for Anxiety | Calm Down, Relax, Stress Relief

Welcome friends, to this yin yoga for anxiety class! These are the exact moves I do when I'm feeling anxious, stressed, or I need to calm down after a crazy day. 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?ut... 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe... ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... We'll start by slowing down our breathing and tuning into the present moment. Relax and just melt the body into these healing postures to relieve and release any stress that's been built up in your body. We'll focus on creating traction and space in the spine, which will lay the groundwork for releasing tension throughout the rest of the body. As is common with yin yoga flows, we will remain in certain postures for a long while, sometimes minutes at a time — giving your body that opportunity to surrender is so key. In the yogic tradition, anxiety is an overactive 6 chakra... that monkey mind constantly jumping around and always thinking about the future. So really focus on anchoring yourself back to the present during this practice! 10 Min Relaxing Full Body Yin Yoga:    • 10 Min Relaxing Full Body Yin Yoga | YIN Y...   Yin Yoga Playlist By Brett Larkin:    • Meet Yin Yoga - Full Class for Beginners |...   From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook:   / larkinyoga   ☮️ Instagram:   / larkinyogatv   ☮️Twitter::   / larkinyogatv   💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthe... 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yo... 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?ut... 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-... 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. Involuntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.