Lauki PEEL chutney | Bottle gourd Skin chutney recipe | Best out of lauki skin recipe | Chutney скачать в хорошем качестве

Lauki PEEL chutney | Bottle gourd Skin chutney recipe | Best out of lauki skin recipe | Chutney

Lauki peels, also known as bottle gourd peels, are edible and can be used in cooking. The peels of bottle gourd are safe to consume and offer various health benefits. However, it is essential to wash the peels thoroughly before using them to remove any dirt or contaminants. Bottle gourd peels are rich in dietary fiber, which aids in digestion and can help regulate bowel movements. They also contain vitamins and minerals, such as vitamin C, vitamin A, calcium, and iron. Incorporating the peels in your recipes can add nutritional value to your meals and reduce food waste. One popular way to use lauki peels is by making chutney, as mentioned in the previous recipe. You can also add them to soups, stews, curries, or stir-fries for added texture and flavor. Just ensure that the peels are fresh and not spoiled before using them in your dishes. This chutney is not only tasty but also reduces food waste, making it an eco-friendly choice. Here's a simple recipe for making Lauki Peel Chutney: ▶️Ingredients: Peel of 1 large -sized lauki/bottle gourd ( chopped into small pieces) 4 green chilli(use as per your spice level) 1/2 tsp jeera/cumin seeds 2-3 garlic cloves Tamarind - 1 grape size Fresh coconut - 3/4 cup Salt - to taste Oil - 2tsp Water -1/2 - 3/4 cup or as needed For tempering Oil - 2tsp Mustard - 1/2 tsp Curry leaves - 8-10 Red chilli - 1, broken ********************************************** ▶️13 variety bottle gourd recipes:    • 13 Variety Lauki Recipes | 13 Bottle Gourd...   ▶️Bottle gourd instant roti:    • RICE FLOUR ROTI WITH BOTTLE GOURD Recipe |...   ▶️Ragi flour Idli:    • Instant Ragi Flour Idli Recipe | No Fermen...   ********************************************** #laukipeelchutney #bottlegourdskinrecipe #bhusanurcooking ******************************************** 🧡Thanks for watching! 🧡Please leave a LIKE,COMMENT and SHARE this video! 🧡SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos! Subscribe for more recipes:    / @bhusanur.cooking