40-Min Creative Looping Vinyasa | Mobility Flow with Animal Flow Transitions скачать в хорошем качестве

40-Min Creative Looping Vinyasa | Mobility Flow with Animal Flow Transitions

The longer 60min version of this flow is available on my membership platform The Flow Corner where I share new full length classes each week! Start your FREE 7-DAY TRIAL NOW. The Flow Corner website: https://theflowcorner.com/ use code EARLYBIRD for 15% off if you sign up before the 14th of September! Stay in the know: https://hoo.be/yogawithemilie Move in circles, explore new pathways, and challenge your body with this 40-minute creative looping vinyasa flow. This sequence weaves together animal flow-inspired transitions, mobility work, and functional movement for a dynamic, full-body practice that takes you around the mat. Expect to build strength, improve coordination, and move in ways that feel both playful and purposeful. Perfect for intermediate to advanced yogis looking for a fresh, non-linear flow that keeps you present and engaged. Let me know how you go in the comments! 😊 Also check out:    • 35-Min Animal Flow Vinyasa Fusion For Core...   Instgram:   / emiliemoves.yoga