Kegel Balls/Weights: the ultimate guide for beginners. скачать в хорошем качестве

Kegel Balls/Weights: the ultimate guide for beginners.

Are you considering using kegel balls or weights to strengthen your pelvic floor? Kegel ball/weights: the ultimate guide for beginners will guide you through the benefits and safety measures of using weights for pelvic floor training exercises. We'll also discuss indications and contraindications for using kegel balls and weights, so you can make an informed decision about whether or not to start using them. Playlist 'Exercises and practical tips' :    • Exercises and practical tips   For more pelvic floor tips follow me on Instagram:   / alphaphysiocare   Facebook :   / alphaphysiocare   ‼️These exercises are not individual advice and are for education purposes only. Proceed at your own risk. For individual advice contact your healthcare provider. ➡️Join my channel for more video on pelvic health    / @alphaphysiopelvichealth   ➡️For individual online consultation, please complete pre-assessment form https://docs.google.com/forms/d/1qxji... ➡️For online post-pregnancy recovery classes zoom recordings (including free trial lesson) please complete form below: https://docs.google.com/forms/d/1X9Jj... ➡️For recovery after caesarean section, check out my ‘C-section scar massage and recovery online course’: https://alphaphysiocare.com/c-section... 🔔Subscribe to support free videos and tips on youtube!🔔 Thank you for all your support! 🙏