EPISODE #13 - BRIANA BOWLEY скачать в хорошем качестве

EPISODE #13 - BRIANA BOWLEY

In this episode we sit down with nervous system and performance coach, Briana Bowley. Bri works closely with women in combat sports and other high performance areas, specialising in nervous system regulation. This episode goes deep into the science behind what actually happens "fight, flight or freeze" and what we can do to change our own state. We also dive into the menstrual cycle and the hard part it plays in combat sports in rooms full of men. We hope you enjoy this episode, and we think it is highly beneficial for all of our fellow combat sports queens!