Anchor: Get To // S02E01 Strong & Awake скачать в хорошем качестве

Anchor: Get To // S02E01 Strong & Awake

💪 Learn more about MWOD, our membership community, at: https://www.mwod.io/ Season 2, Episode 1 | Introducing Season 2: Anchors In this episode of Strong & Awake, Dane and Mitch challenge the pervasive mindset of "have to" and invite listeners to trade that for "get to." They explore how reframing daily chores and responsibilities as opportunities can radically shift your perspective and enhance your life. From parenting and marriage to work and mundane tasks, this simple yet profound shift can turn burdens into opportunities. Through personal anecdotes and practical examples, they invite you to experiment with this mindset and discover its potential to ground you in the present and align you with your true self. Tune in to learn how to anchor yourself amidst life's storms and embrace the power of voluntary discomfort. 📌 Key Moments: 00:00 Introduction 01:24 Season Overview 12:07 Get To vs. Have To vs. Want To 16:55 Not Just a Mindset Shift… It’s Reality 19:32 Relating with Difficult Experiences 23:40 The Gift of “Get To” 26:23 Opportunity ⚓️ Anchor Actions: 1. Reframe “Chores” as Opportunities: Experiment with viewing everything from the mundane tasks to important roles in your life—parenting, marriage, work, and domestic chores—as opportunities rather than burdens. 2. Use 'Get To' Instead of 'Have To': Simply replace the phrase "I have to" with "I get to" in your daily language. For example, instead of saying, "I have to take out the trash," say, "I get to take out the trash, which keeps my home clean and pleasant." This subtle change can significantly alter your mindset and anchor you to the reality of your situation. 3. Anchor in the Present Moment: When you feel overwhelmed or angry, use the concept of anchors to ground yourself. Acknowledge your current emotions and use them as a signal to slow down and regain perspective. This practice can help you navigate through challenging moments more effectively. 🔗 Connect With Us on All the Social Platforms: @StrongAndAwake 📔 Mentioned in this Episode: Dan Tocchini: Mentioned as a mentor of Dane Sanders in transformational work and the first person Dane heard the concept of "get to" from. Seth Godin: Mentioned as another person who has referenced the concept of "get to". Tim Krueger (Co-founder of Men and Women of Discomfort): Mentioned as Dane’s co-founder who passed away from stomach cancer and used the "get to" mindset during his treatment. Proverb about Pushing Rocks: Used as a metaphor to illustrate the difference between seeing tasks as a burden ("have to") versus an opportunity ("get to"). 📄 Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. #StrongAndAwake #VoluntaryDiscomfort #MWOD