Understanding Stress: Definition, Causes, Types & Management скачать в хорошем качестве

Understanding Stress: Definition, Causes, Types & Management

In this video, Birabi Enock Francis, a Mental Health Worker (Psychiatric Clinical Officer), explains the definition, causes, types, and management of stress, focusing on both acute and chronic stress. You’ll learn how to identify each type, understand their effects on the body and mind, and apply effective self-care and practical tips to manage them. The video covers how to relieve acute stress through deep breathing, short breaks #capcut , and quick relaxation exercises, and how to manage chronic stress using long-term strategies such as regular physical exercise, healthy sleep, positive thinking, time management, and seeking social or professional support. Subscribe for more videos on stress, self-care, and mental health awareness. #Stress #MentalHealth #StressManagement #SelfCare #Wellness #MindHealth