Yoga for Digestion with Echo Flow Yoga | A Guide to Improving Digestive Health скачать в хорошем качестве

Yoga for Digestion with Echo Flow Yoga | A Guide to Improving Digestive Health

24 min Yoga For Digestion or for when you overeat! Great for gut health! Echo taps into how to twist and let it out. This week’s free practice says it’s about digestion and feeling full. And it is. But really it is about what do to when you feel like you are going to pop. Take that literally, or figuratively. Our digestion system helps us break down food and prevents us from feeling bloated or constipation. It also helps us digest emotions. Living a holistic lifestyle helps us to connect all aspects of our being and address our wellness from a physical and emotional place in order to alchemize for integrative mental health and wellness. ✤ Hello dear beings, welcome to “Our Echo Yoga” ✤ Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas. To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated: PAYPAL https://www.paypal.com/paypalme/echog... WISE https://wise.com/pay.me/@gieselw Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated. Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness. You’re definitely in the RIGHT place if you’re looking for the best yoga tips to brighten your dayand bring awareness and healing to your life. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for a balanced and healthy life… Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey. Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life ❤️ WEBSITE: http://www.ourecho.life ❤️ INSTAGRAM: / ourecho ❤️ FACEBOOK: / echoflowyoga ❤️ INSIGHT TIMER: https://insighttimer.com/echoflowyoga ⚠️ DISCLAIMER: ⚠️ Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice. Yoga for Digestion with Echo Flow Yoga | A Guide to Improving Digestive Health #YogaForDigestion #OvereatingRecovery #GutHealthJourney #TwistAndRelease #MindBodyConnection #DigestiveWellness #BloatingRelief #EmotionalDigestion #HolisticLifestyle #IntegrativeWellness #MentalHealthAlchemy #GutMindConnection #DigestiveBalance #WellnessFromWithin #HealthyDigestion #MindfulEating #NourishYourGut #FeelGoodInside #DigestiveHealthTips #YogaForWellbeing